Thomas Hackl v1000m/r...8 row
8,000
Meters
36:48.7
Time
2:18.0
Pace
459
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:48.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 116 |
January 17, 2026 19:33:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.7 | 8,000 | 2:18.0 | 133 | 748 | 25 | 126 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 716 | 23 | 118 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 23 | 122 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 720 | 24 | 126 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 25 | 130 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 26 | 134 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 26 | 128 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 26 | 131 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 26 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Lakeside Legacy, Bled - Quick Row 2