Thomas Hackl v2000m/r...4 row
6,229
Meters
28:49.8
Time
2:18.8
Pace
354
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,229 |
| Overall Time | 28:49.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 115 |
January 17, 2026 20:11:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.8 | 6,229 | 2:18.8 | 131 | 749 | 25 | 124 |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 737 | 24 | 126 |
| 9:10.9 | 2,000 | 2:17.7 | 134 | 761 | 25 | 127 |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 743 | 25 | 125 |
| 1:00.4 | 229 | 2:11.8 | 153 | 825 | 22 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 on Sentinel Spin, Bled - Regeneration Training 2