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Thomas Hackl v500m/r...21 row

10,500

Meters

46:20.9

Time

2:12.4

Pace

628

Calories

Rest Distance0
Rest Time
Overall Distance10,500
Overall Time46:20.9
Average Watts151
Calories Per Hour818
Stroke Rate27
Stroke Count1268
Drag Factor131

January 26, 2026 20:18:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | INT 500m 2:05/2:15 in Watermill Wanderlust, Henley - INT 500m 2:05/2:15

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:20.9 10,500 2:12.4 151 818 27
2:16.5 500 2:16.5 138 773 25
2:05.9 500 2:05.9 175 903 28
2:18.4 500 2:18.4 132 754 25
2:09.0 500 2:09.0 163 861 28
2:18.9 500 2:18.9 131 749 25
2:05.5 500 2:05.5 177 909 30
2:19.4 500 2:19.4 129 744 25
2:03.5 500 2:03.5 186 939 29
2:19.4 500 2:19.4 129 744 25
2:06.0 500 2:06.0 175 902 29
2:19.9 500 2:19.9 128 739 26
2:06.5 500 2:06.5 173 895 29
2:19.4 500 2:19.4 129 744 26
2:06.5 500 2:06.5 173 895 29
2:20.4 500 2:20.4 126 735 26
2:05.0 500 2:05.0 179 916 30
2:19.4 500 2:19.4 129 744 27
2:01.9 500 2:01.9 193 964 30
2:20.5 500 2:20.5 126 734 26
2:00.5 500 2:00.5 200 988 31
2:18.4 500 2:18.4 132 754 27

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Workout Graph

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