Thomas Hackl v10:00/r...3 row
5,439
Meters
25:00.0
Time
2:17.8
Pace
313
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,439 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 131 |
February 02, 2026 07:53:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,439 | 2:17.8 | 133 | 759 | 27 | 136 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 27 | 133 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 | 150 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 25 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Sentinel Spin, Bled - Regeneration Training 3