Thomas Hackl v4:00/r...15 row
4,018
Meters
18:06.5
Time
2:15.2
Pace
234
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,018 |
| Overall Time | 18:06.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 146 |
February 15, 2026 16:13:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.5 | 4,018 | 2:15.2 | 142 | 775 | 26 | 145 |
| 4:00.0 | 871 | 2:17.7 | 134 | 735 | 25 | 136 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 143 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 24 | 150 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 156 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 158 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 158 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 26 | 157 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 30 | 159 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 156 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 157 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 26 | 163 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 32 | 161 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 167 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 26 | 140 |
| 4:06.5 | 882 | 2:19.7 | 128 | 715 | 24 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Henley Loop, Henley - Above and below - Lunch edition