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Thomas Hackl v500m/r...29 row

14,500

Meters

1:02:58.5

Time

2:10.2

Pace

882

Calories

159

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,500
Overall Time1:02:58.5
Average Watts158
Calories Per Hour840
Stroke Rate27
Stroke Count1696
Drag Factor138

February 19, 2026 19:18:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | INT 500m 2:05/2:15 on Expedition EXR, EXR World - INT 500m 2:05/2:15

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:58.5 14,500 2:10.2 158 840 27 159
2:16.5 500 2:16.5 138 764 24 134
2:06.4 500 2:06.4 173 882 27 148
2:15.9 500 2:15.9 139 768 25 141
2:04.9 500 2:04.9 180 922 27 156
2:15.5 500 2:15.5 141 770 25 147
2:04.9 500 2:04.9 180 922 28 162
2:15.4 500 2:15.4 141 771 25 149
2:06.4 500 2:06.4 173 882 28 162
2:16.5 500 2:16.5 138 764 25 153
2:04.4 500 2:04.4 182 926 27 164
2:16.9 500 2:16.9 136 736 25 154
2:04.4 500 2:04.4 182 926 28 170
2:16.5 500 2:16.5 138 764 25 151
2:00.9 500 2:00.9 198 982 29 172
2:16.9 500 2:16.9 136 762 26 152
2:03.9 500 2:03.9 184 929 29 171
2:17.0 500 2:17.0 136 735 26 155
1:59.5 500 1:59.5 205 1024 29 180
2:17.4 500 2:17.4 135 733 26 156
2:01.4 500 2:01.4 196 978 30 174
2:16.5 500 2:16.5 138 764 26 155
2:02.9 500 2:02.9 189 937 30 178
2:15.9 500 2:15.9 139 768 26 154
2:01.4 500 2:01.4 196 978 30 176
2:17.5 500 2:17.5 135 733 26 157
2:05.4 500 2:05.4 177 918 29 170
2:18.4 500 2:18.4 132 754 26 155
2:01.4 500 2:01.4 196 948 30 176
2:17.5 500 2:17.5 135 759 26 156

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Workout Graph

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