Thomas Hackl v5:00/r...9 row
5,549
Meters
25:00.0
Time
2:15.1
Pace
326
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,549 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 136 |
February 24, 2026 18:56:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,549 | 2:15.1 | 142 | 787 | 25 | 139 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 112 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 147 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 152 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 157 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 24 | 134 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 153 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 159 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 161 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 25 | 140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 1 on Trail of Extremes, EXR World - Aerobic Power 1