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Thomas Hackl v500m/r...17 row

8,026

Meters

35:39.4

Time

2:13.2

Pace

478

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,026
Overall Time35:39.4
Average Watts148
Calories Per Hour808
Stroke Rate27
Stroke Count955
Drag Factor137

March 09, 2026 19:18:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | INT 500m 2:05/2:15 on Full Circle, Bled - INT 500m 2:05/2:15

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:39.4 8,026 2:13.2 148 808 27 137
2:21.0 500 2:21.0 125 729 25 109
2:07.4 500 2:07.4 169 882 27 131
2:19.9 500 2:19.9 128 739 24 120
2:07.0 500 2:07.0 171 888 27 143
2:19.4 500 2:19.4 129 744 25 125
2:04.4 500 2:04.4 182 925 28 155
2:19.5 500 2:19.5 129 743 25 132
2:03.9 500 2:03.9 184 933 29 152
2:20.4 500 2:20.4 126 735 26 135
2:04.4 500 2:04.4 182 925 29 155
2:20.0 500 2:20.0 128 738 26 138
2:02.4 500 2:02.4 191 956 30 160
2:21.4 500 2:21.4 124 726 26 137
2:02.9 500 2:02.9 189 948 30 161
2:19.0 500 2:19.0 130 748 26 139
2:19.5 500 2:19.5 129 743 27 138
0:06.9 26 2:12.6 150 815 9 138

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Workout Graph

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