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Thomas Hackl v500m/r...17 row

8,026

Meters

35:39.4

Time

2:13.2

Pace

478

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,026
Overall Time35:39.4
Average Watts148
Calories Per Hour804
Stroke Rate27
Stroke Count955
Drag Factor137

March 09, 2026 19:18:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | INT 500m 2:05/2:15 on Full Circle, Bled - INT 500m 2:05/2:15

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:39.4 8,026 2:13.2 148 804 27 137
2:21.0 500 2:21.0 125 714 25 109
2:07.4 500 2:07.4 169 875 27 131
2:19.9 500 2:19.9 128 720 24 120
2:07.0 500 2:07.0 171 878 27 143
2:19.4 500 2:19.4 129 748 25 125
2:04.4 500 2:04.4 182 897 28 155
2:19.5 500 2:19.5 129 748 25 132
2:03.9 500 2:03.9 184 929 29 152
2:20.4 500 2:20.4 126 717 26 135
2:04.4 500 2:04.4 182 926 29 155
2:20.0 500 2:20.0 128 720 26 138
2:02.4 500 2:02.4 191 941 30 160
2:21.4 500 2:21.4 124 712 26 137
2:02.9 500 2:02.9 189 937 30 161
2:19.0 500 2:19.0 130 751 26 139
2:19.5 500 2:19.5 129 722 27 138
0:06.9 26 2:12.6 150 1043 9 138

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Workout Graph

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