Thomas Hackl v1000m/r...7 row
7,000
Meters
30:57.2
Time
2:12.6
Pace
405
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:57.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 153 |
March 13, 2026 17:12:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.2 | 7,000 | 2:12.6 | 150 | 785 | 25 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 25 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 792 | 25 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 797 | 26 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 769 | 25 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 768 | 26 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 780 | 26 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 776 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Int in Watermill Wanderlust, Henley - Int