Thomas Hackl v176m/r...1 row
176
Meters
0:51.0
Time
2:24.8
Pace
10
Calories
78
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 176 |
| Overall Time | 0:51.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 22 |
| Drag Factor | 140 |
March 30, 2026 19:00:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.0 | 176 | 2:24.8 | 115 | 696 | 26 | 78 |
| 0:51.0 | 176 | 2:24.8 | 115 | 696 | 26 | 94 |
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Workout Graph
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Rowed on EXR: EXR | INT 500m 2:05/2:15 in Muddy River Loop, Boston - INT 500m 2:05/2:15