Thomas Hackl 53:20 row
10,000
Meters
53:20.5
Time
2:40.0
Pace
540
Calories
143
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 1463 |
| Drag Factor | 78 |
April 18, 2026 13:42:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:20.5 | 10,000 | 2:40.0 | 85 | 593 | 540 | 27 | 143 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 25 | 137 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 50 | 25 | 141 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 48 | 25 | 137 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 48 | 26 | 143 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 48 | 26 | 143 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 49 | 28 | 139 |
| 35:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 29 | 148 |
| 40:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 29 | 151 |
| 45:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 30 | 153 |
| 50:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 30 | 147 |
| 53:20.5 | 639 | 2:36.8 | 91 | 611 | 34 | 31 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World