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Thomas Hackl v500m/r...15 row

7,500

Meters

32:42.1

Time

2:10.8

Pace

457

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,500
Overall Time32:42.1
Average Watts156
Calories Per Hour838
Stroke Rate26
Stroke Count858
Drag Factor165

April 20, 2026 19:17:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | INT 500m 2:05/2:15 on Hot 'N Cold, EXR World - INT 500m 2:05/2:15

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:42.1 7,500 2:10.8 156 838 26 139
2:16.0 500 2:16.0 139 778 24 114
2:05.9 500 2:05.9 175 903 26 134
2:15.5 500 2:15.5 141 784 24 111
2:05.5 500 2:05.5 177 909 27 142
2:16.0 500 2:16.0 139 778 25 134
2:03.9 500 2:03.9 184 933 27 151
2:15.5 500 2:15.5 141 784 26 136
2:04.5 500 2:04.5 181 924 27 152
2:16.5 500 2:16.5 138 773 25 137
2:00.9 500 2:00.9 198 981 29 160
2:17.5 500 2:17.5 135 763 26 138
2:04.0 500 2:04.0 184 931 29 156
2:17.9 500 2:17.9 133 759 26 137
2:04.5 500 2:04.5 181 924 28 154
2:18.0 500 2:18.0 133 758 26 136

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Workout Graph

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