Thomas Hackl 30:00 row
7,413
Meters
30:00.0
Time
2:01.4
Pace
486
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 176 |
April 26, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,413 | 2:01.4 | 196 | 973 | 486 | 29 | 163 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 28 | 156 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 29 | 166 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 29 | 170 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 80 | 29 | 169 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 30 | 172 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 30 | 181 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong