Thomas Hackl 49:16 row
10,008
Meters
49:16.9
Time
2:27.7
Pace
555
Calories
67
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 1397 |
| Drag Factor | 96 |
May 01, 2026 10:03:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:16.9 | 10,008 | 2:27.7 | 109 | 675 | 555 | 28 | 67 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 | 125 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 27 | 132 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 28 | 140 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 29 | 144 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 29 | |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 29 | |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 29 | |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 28 | |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 29 | |
| 49:16.9 | 892 | 2:24.0 | 117 | 700 | 50 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled