Sign Up

Thomas Hackl v500m/r...20 row

10,000

Meters

43:19.6

Time

2:09.9

Pace

613

Calories

158

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time43:19.6
Average Watts159
Calories Per Hour848
Stroke Rate27
Stroke Count1154
Drag Factor153

May 02, 2026 12:40:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | INT 500m 2:05/2:15 on Polar Loop, EXR World - INT 500m 2:05/2:15

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:19.6 10,000 2:09.9 159 848 27 158
2:15.5 500 2:15.5 141 770 24 135
2:05.5 500 2:05.5 177 889 27 155
2:15.0 500 2:15.0 142 800 24 145
2:05.0 500 2:05.0 179 892 27 158
2:16.0 500 2:16.0 139 794 25 150
2:05.4 500 2:05.4 177 889 27 162
2:16.5 500 2:16.5 138 764 25 154
2:05.0 500 2:05.0 179 921 28 168
2:17.5 500 2:17.5 135 759 25 151
2:04.4 500 2:04.4 182 926 28 165
2:16.0 500 2:16.0 139 767 26 151
2:03.0 500 2:03.0 188 965 28 174
2:16.0 500 2:16.0 139 767 26 157
2:01.4 500 2:01.4 196 948 29 171
2:14.0 500 2:14.0 145 805 26 160
2:03.5 500 2:03.5 186 932 29 174
2:16.0 500 2:16.0 139 794 26 158
2:03.9 500 2:03.9 184 929 29 172
2:16.5 500 2:16.5 138 764 26 160
2:03.5 500 2:03.5 186 932 29 175

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.