Thomas Hackl v4010m/r...1 row
4,010
Meters
18:16.5
Time
2:16.7
Pace
234
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,010 |
| Overall Time | 18:16.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 158 |
June 01, 2026 19:55:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.5 | 4,010 | 2:16.7 | 137 | 768 | 23 |
| 18:16.5 | 4,010 | 2:16.7 | 137 | 768 | 23 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer time trial in Temple Island Shortcut, Henley - 5 kilometer time trial