Thomas Hackl v1000m/r...7 row
7,000
Meters
31:55.8
Time
2:16.8
Pace
409
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:55.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 138 |
June 21, 2026 11:38:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.8 | 7,000 | 2:16.8 | 137 | 768 | 26 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 23 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 833 | 26 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 718 | 25 |
| 3:07.5 | 750 | 2:05.0 | 179 | 902 | 28 |
| 5:55.5 | 1,250 | 2:22.2 | 122 | 708 | 25 |
| 3:07.9 | 750 | 2:05.2 | 178 | 919 | 29 |
| 5:52.0 | 1,250 | 2:20.8 | 125 | 726 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Hot 'N Cold, EXR World - Aerobic Capacity 3