Thomas Hackl v30000m/r...1 row
30,000
Meters
2:23:18.5
Time
2:23.3
Pace
1694
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30,000 |
| Overall Time | 2:23:18.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 3439 |
| Drag Factor | 157 |
June 28, 2026 12:40:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23:18.5 | 30,000 | 2:23.3 | 119 | 709 | 24 |
| 2:23:18.5 | 30,000 | 2:23.3 | 119 | 708 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 🙈🙈🙈🙈 on Trail of Extremes, EXR World - 🙈🙈🙈🙈