Thomas Hackl 28:43 row
5,664
Meters
28:43.0
Time
2:32.1
Pace
307
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 108 |
June 29, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.0 | 5,664 | 2:32.1 | 99 | 641 | 307 | 21 |
| 5:00.0 | 969 | 2:34.7 | 94 | 612 | 51 | 20 |
| 10:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 21 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 |
| 20:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 22 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 |
| 28:43.0 | 740 | 2:30.6 | 102 | 661 | 41 | 22 |
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Workout Graph
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Rowed on EXR: Pacer Mondays