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Thomas Hackl v500m/r...14 row

7,000

Meters

31:04.2

Time

2:13.1

Pace

419

Calories

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time31:04.2
Average Watts148
Calories Per Hour809
Stroke Rate25
Stroke Count788
Drag Factor158

July 04, 2026 11:14:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | INT 500m 2:05/2:15 on Echoes of Bled, Bled - INT 500m 2:05/2:15

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:04.2 7,000 2:13.1 148 809 25
2:24.5 500 2:24.5 116 672 22
2:05.4 500 2:05.4 177 889 26
2:24.9 500 2:24.9 115 695 22
2:03.0 500 2:03.0 188 936 27
2:25.4 500 2:25.4 114 693 23
2:00.0 500 2:00.0 203 960 29
2:22.5 500 2:22.5 121 707 24
2:02.4 500 2:02.4 191 941 28
2:23.4 500 2:23.4 119 702 23
2:01.4 500 2:01.4 196 948 28
2:24.0 500 2:24.0 117 700 24
2:02.4 500 2:02.4 191 941 29
2:22.9 500 2:22.9 120 705 24
2:02.0 500 2:02.0 193 944 29

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Workout Graph

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