Thomas Hackl v1000m/r...8 row
8,000
Meters
35:35.7
Time
2:13.4
Pace
478
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:35.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 152 |
July 10, 2026 18:07:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:35.7 | 8,000 | 2:13.4 | 147 | 805 | 26 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 25 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 24 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 25 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 27 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 26 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 27 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 26 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 830 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Echoes of Bled, Bled - Quick Row 2