Thomas Hackl v5:00/r...14 row
8,636
Meters
40:00.0
Time
2:18.9
Pace
501
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,636 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 153 |
July 11, 2026 10:19:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,636 | 2:18.9 | 130 | 751 | 24 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 22 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1200 | 35 |
| 4:48.0 | 1,002 | 2:23.7 | 118 | 725 | 23 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1200 | 35 |
| 4:48.0 | 1,009 | 2:22.7 | 120 | 725 | 23 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1500 | 40 |
| 4:48.0 | 1,036 | 2:18.9 | 130 | 750 | 24 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1200 | 35 |
| 4:48.0 | 1,031 | 2:19.6 | 128 | 737 | 24 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1500 | 40 |
| 4:48.0 | 1,035 | 2:19.1 | 130 | 750 | 25 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1200 | 40 |
| 4:48.0 | 1,022 | 2:20.9 | 125 | 737 | 23 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Temple Island Shortcut, Henley - Endurance Dash