Thomas Hackl v12:30/r...3 row
5,830
Meters
30:00.0
Time
2:34.3
Pace
314
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,830 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 84 |
July 11, 2026 10:54:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,830 | 2:34.3 | 95 | 628 | 30 |
| 12:30.0 | 2,452 | 2:32.9 | 98 | 633 | 29 |
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 30 |
| 12:30.0 | 2,406 | 2:35.8 | 92 | 619 | 31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 1 in Temple Island Shortcut, Henley - Quick Row 1