Thomas Hackl 7:00 row
1,629
Meters
7:00.5
Time
2:09.0
Pace
101
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 149 |
July 26, 2026 11:33:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.5 | 1,629 | 2:09.0 | 163 | 864 | 101 | 28 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 27 |
| 7:00.5 | 485 | 2:04.2 | 183 | 926 | 31 | 29 |
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Rowed on EXR: Shark Attack