Thomas Hackl 40:13 row
8,114
Meters
40:13.0
Time
2:28.6
Pace
446
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 149 |
July 26, 2026 12:39:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.0 | 8,114 | 2:28.6 | 106 | 665 | 446 | 23 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 23 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 23 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 24 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 40:13.0 | 33 | 3:16.9 | 46 | 276 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Westside Loop, Boston