Thomas Hackl 46:34 row
10,015
Meters
46:34.4
Time
2:19.5
Pace
583
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 148 |
July 28, 2026 18:41:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:34.4 | 10,015 | 2:19.5 | 129 | 751 | 583 | 25 | 150 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 23 | 125 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 24 | 145 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 | 155 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 25 | 157 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 25 | 160 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 25 | 152 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 26 | 157 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 26 | 156 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 26 | 152 |
| 46:34.4 | 335 | 2:20.8 | 125 | 762 | 20 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World