Thomas Hackl v10:00/r...5 row
6,646
Meters
30:00.0
Time
2:15.4
Pace
397
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,646 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 144 |
August 09, 2026 11:38:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646 | 2:15.4 | 141 | 794 | 24 | 135 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 762 | 23 | 132 |
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 24 | 145 |
| 4:00.0 | 876 | 2:16.9 | 136 | 780 | 24 | 139 |
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 26 | 148 |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 772 | 24 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Polar Loop, EXR World - Regeneration Training 1