Thomas Hackl v5:00/r...14 row
8,658
Meters
40:00.0
Time
2:18.6
Pace
516
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,658 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 143 |
August 09, 2026 12:27:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,658 | 2:18.6 | 131 | 774 | 25 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 22 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1500 | 35 |
| 4:48.0 | 1,002 | 2:23.7 | 118 | 725 | 23 |
| 0:12.0 | 66 | 1:30.9 | 466 | 1800 | 40 |
| 4:48.0 | 1,030 | 2:19.8 | 128 | 750 | 24 |
| 0:12.0 | 65 | 1:32.3 | 445 | 1800 | 45 |
| 4:48.0 | 1,030 | 2:19.8 | 128 | 750 | 24 |
| 0:12.0 | 66 | 1:30.9 | 466 | 2100 | 45 |
| 4:48.0 | 1,021 | 2:21.0 | 125 | 737 | 25 |
| 0:12.0 | 66 | 1:30.9 | 466 | 1800 | 50 |
| 4:48.0 | 1,030 | 2:19.8 | 128 | 750 | 25 |
| 0:12.0 | 66 | 1:30.9 | 466 | 2100 | 45 |
| 4:48.0 | 1,039 | 2:18.5 | 131 | 762 | 25 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Dash on Polar Loop, EXR World - Endurance Dash