Thomas Hackl v5:00/r...3 row
10,530
Meters
50:00.0
Time
2:22.4
Pace
603
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,530 |
| Overall Time | 50:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 142 |
August 16, 2026 20:01:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,530 | 2:22.4 | 121 | 723 | 23 | 139 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 22 | 126 |
| 40:00.0 | 8,426 | 2:22.4 | 121 | 724 | 23 | 144 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 744 | 24 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Rowing On The Edge, EXR World - Endurance Rally 2