Thomas Hackl v5:00/r...3 row
9,384
Meters
50:00.0
Time
2:39.8
Pace
497
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,384 |
| Overall Time | 50:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 1457 |
| Drag Factor | 86 |
August 23, 2026 12:43:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,384 | 2:39.8 | 86 | 596 | 29 | 135 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 27 | 129 |
| 40:00.0 | 7,474 | 2:40.5 | 85 | 594 | 29 | 143 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 32 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley Homecoming, Henley - Endurance Rally 2