Thomas Hackl v2000m/r...8 row
16,000
Meters
1:11:59.8
Time
2:14.9
Pace
959
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:11:59.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1850 |
| Drag Factor | 156 |
September 12, 2026 11:25:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:59.8 | 16,000 | 2:14.9 | 142 | 799 | 26 | 156 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 730 | 22 | 137 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 801 | 25 | 155 |
| 13:02.9 | 3,000 | 2:10.4 | 158 | 850 | 27 | 168 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 721 | 25 | 136 |
| 13:08.5 | 3,000 | 2:11.4 | 154 | 840 | 27 | 162 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 716 | 25 | 145 |
| 13:10.0 | 3,000 | 2:11.6 | 153 | 833 | 27 | 171 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 740 | 26 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 on Bled Island, Bled - Medium Tempo 4