Thomas Hackl 23:48 row
4,516
Meters
23:48.5
Time
2:38.1
Pace
240
Calories
148
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 84 |
September 27, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.5 | 4,516 | 2:38.1 | 88 | 604 | 240 | 29 | 148 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 28 | 144 |
| 10:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 28 | 150 |
| 15:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 29 | 152 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 29 | 144 |
| 23:48.5 | 710 | 2:40.9 | 84 | 582 | 37 | 28 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach