Thomas Hackl v1000m/r...10 row
10,000
Meters
53:07.9
Time
2:39.3
Pace
530
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 53:07.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 1518 |
| Drag Factor | 86 |
October 04, 2026 12:14:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.9 | 10,000 | 2:39.3 | 86 | 598 | 29 | 140 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 620 | 27 | 133 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 623 | 28 | 140 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 597 | 28 | 142 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 594 | 28 | 146 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 598 | 28 | 141 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 600 | 29 | 143 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 589 | 29 | 131 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 595 | 29 | 142 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 591 | 30 | 149 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 576 | 30 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Int on Déjà Vu, EXR World - Int