Thomas Hackl 7000m row
7,000m
Meters
29:22.5
Time
2:05.8
Pace
439
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
July 09, 2017 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:22.5 | 7,000m | 2:05.8 | 175 | 903 | 27 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 27 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 27 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 27 |
| 2:07.5 | 2,500m | 2:07.5 | 169 | 881 | 27 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 27 |
| 2:06.9 | 3,500m | 2:06.9 | 171 | 889 | 27 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 28 |
| 2:07.3 | 4,500m | 2:07.3 | 170 | 883 | 28 |
| 2:07.6 | 5,000m | 2:07.6 | 168 | 879 | 28 |
| 2:06.4 | 5,500m | 2:06.4 | 173 | 896 | 28 |
| 2:04.7 | 6,000m | 2:04.7 | 180 | 921 | 28 |
| 1:59.5 | 6,500m | 1:59.5 | 205 | 1005 | 28 |
| 1:57.1 | 7,000m | 1:57.1 | 218 | 1050 | 30 |