Thomas Hackl 14000m row
14,000
Meters
1:03:26.3
Time
2:15.9
Pace
817
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 1761 |
| Drag Factor | 112 |
October 07, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:26.3 | 14,000 | 2:15.9 | 139 | 779 | 817 | 27 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 27 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 58 | 26 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 58 | 27 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 58 | 27 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 58 | 28 |
| 4:30.7 | 6,000 | 2:15.3 | 141 | 785 | 59 | 28 |
| 4:31.5 | 7,000 | 2:15.7 | 140 | 781 | 58 | 28 |
| 4:29.8 | 8,000 | 2:14.9 | 143 | 790 | 59 | 28 |
| 4:32.0 | 9,000 | 2:16.0 | 139 | 778 | 58 | 28 |
| 4:31.6 | 10,000 | 2:15.8 | 140 | 780 | 58 | 28 |
| 4:32.3 | 11,000 | 2:16.1 | 139 | 777 | 58 | 28 |
| 4:31.6 | 12,000 | 2:15.8 | 140 | 780 | 58 | 28 |
| 4:30.6 | 13,000 | 2:15.3 | 141 | 786 | 59 | 29 |
| 4:24.5 | 14,000 | 2:12.2 | 151 | 820 | 60 | 29 |
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Workout Graph
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