Thomas Hackl 10000m row
10,000
Meters
44:37.1
Time
2:13.8
Pace
592
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 1212 |
| Drag Factor | 130 |
October 10, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:37.1 | 10,000 | 2:13.8 | 146 | 802 | 592 | 27 | 133 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 59 | 26 | 116 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 59 | 26 | 128 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 27 | 127 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 59 | 27 | 132 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 27 | 128 |
| 4:28.3 | 6,000 | 2:14.1 | 145 | 798 | 59 | 27 | 131 |
| 4:27.2 | 7,000 | 2:13.6 | 147 | 805 | 59 | 28 | 132 |
| 4:26.6 | 8,000 | 2:13.3 | 148 | 808 | 59 | 28 | 144 |
| 4:24.8 | 9,000 | 2:12.4 | 151 | 818 | 60 | 28 | 145 |
| 4:24.7 | 10,000 | 2:12.3 | 151 | 819 | 60 | 28 | 148 |
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Workout Graph
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