Thomas Hackl 10000m row
10,000
Meters
45:25.9
Time
2:16.2
Pace
582
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 1221 |
| Drag Factor | 132 |
October 11, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.9 | 10,000 | 2:16.2 | 138 | 775 | 582 | 27 | 137 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 58 | 26 | 129 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 58 | 25 | 132 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 58 | 26 | 136 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 27 | 130 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 58 | 27 | 131 |
| 4:30.7 | 6,000 | 2:15.3 | 141 | 785 | 59 | 27 | 138 |
| 4:27.9 | 7,000 | 2:13.9 | 146 | 801 | 59 | 28 | 142 |
| 4:32.6 | 8,000 | 2:16.3 | 138 | 775 | 58 | 28 | 143 |
| 4:32.9 | 9,000 | 2:16.4 | 138 | 774 | 58 | 28 | 142 |
| 4:31.9 | 10,000 | 2:15.9 | 139 | 779 | 58 | 28 | 147 |
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Workout Graph
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