Thomas Hackl 15000m row
15,000
Meters
1:12:00.1
Time
2:24.0
Pace
866
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 1846 |
| Drag Factor | 134 |
October 14, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:00.1 | 15,000 | 2:24.0 | 117 | 721 | 866 | 26 | 122 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 26 | 120 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 26 | 124 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 27 | 125 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 769 | 58 | 27 | 128 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 768 | 58 | 27 | 123 |
| 4:33.1 | 6,000 | 2:16.5 | 137 | 764 | 58 | 27 | 125 |
| 4:35.0 | 7,000 | 2:17.5 | 135 | 759 | 58 | 27 | 123 |
| 4:32.7 | 8,000 | 2:16.3 | 138 | 765 | 58 | 27 | 127 |
| 4:36.7 | 9,000 | 2:18.3 | 132 | 754 | 58 | 27 | 127 |
| 4:36.2 | 10,000 | 2:18.1 | 133 | 755 | 58 | 27 | 124 |
| 7:39.6 | 11,000 | 3:49.8 | 29 | 454 | 58 | 16 | 116 |
| 4:42.9 | 12,000 | 2:21.4 | 124 | 725 | 57 | 27 | 118 |
| 4:41.1 | 13,000 | 2:20.5 | 126 | 729 | 57 | 26 | 125 |
| 4:39.3 | 14,000 | 2:19.6 | 129 | 734 | 57 | 27 | 119 |
| 4:39.8 | 15,000 | 2:19.9 | 128 | 733 | 57 | 27 | 120 |
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Workout Graph
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