Thomas Hackl 10000m row
10,000m
Meters
43:59.6
Time
2:11.9
Pace
600
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 1211 |
| Drag Factor | 133 |
October 16, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.6 | 10,000m | 2:11.9 | 152 | 823 | 27 | 135 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 26 | 115 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 27 | 127 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 27 | 130 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 27 | 129 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 27 | 129 |
| 4:27.1 | 6,000m | 2:13.5 | 147 | 805 | 27 | 129 |
| 4:26.6 | 7,000m | 2:13.3 | 148 | 808 | 27 | 136 |
| 4:25.8 | 8,000m | 2:12.9 | 149 | 813 | 27 | 141 |
| 4:19.0 | 9,000m | 2:09.5 | 161 | 854 | 28 | 148 |
| 3:55.8 | 10,000m | 1:57.9 | 214 | 1034 | 31 | 169 |
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Workout Graph
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