Thomas Hackl 15000m row
15,000m
Meters
1:03:28.5
Time
2:06.9
Pace
936
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 1850 |
| Drag Factor | 159 |
October 20, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:28.5 | 15,000m | 2:06.9 | 171 | 888 | 29 | 147 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 | 128 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 29 | 148 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 28 | 138 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 30 | 159 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 28 | 135 |
| 4:00.5 | 6,000m | 2:00.2 | 201 | 992 | 31 | 160 |
| 4:26.0 | 7,000m | 2:13.0 | 149 | 812 | 28 | 135 |
| 4:00.6 | 8,000m | 2:00.3 | 201 | 991 | 31 | 163 |
| 4:27.4 | 9,000m | 2:13.7 | 146 | 804 | 28 | 136 |
| 3:58.7 | 10,000m | 1:59.3 | 206 | 1008 | 31 | 162 |
| 4:26.4 | 11,000m | 2:13.2 | 148 | 809 | 28 | 137 |
| 3:59.1 | 12,000m | 1:59.5 | 205 | 1004 | 31 | 163 |
| 4:29.6 | 13,000m | 2:14.8 | 143 | 791 | 28 | 140 |
| 3:58.9 | 14,000m | 1:59.4 | 205 | 1006 | 31 | 164 |
| 4:17.3 | 15,000m | 2:08.6 | 164 | 865 | 30 | 148 |
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Workout Graph
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