Thomas Hackl 15000m row
15,000m
Meters
1:06:58.3
Time
2:13.9
Pace
889
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 1850 |
| Drag Factor | 134 |
October 21, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:58.3 | 15,000m | 2:13.9 | 146 | 801 | 27 | 130 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 26 | 124 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 26 | 128 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 27 | 130 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 27 | 130 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 27 | 129 |
| 4:28.5 | 6,000m | 2:14.2 | 145 | 797 | 27 | 131 |
| 4:29.7 | 7,000m | 2:14.8 | 143 | 791 | 27 | 127 |
| 4:30.8 | 8,000m | 2:15.4 | 141 | 785 | 27 | 131 |
| 4:30.1 | 9,000m | 2:15.0 | 142 | 789 | 28 | 125 |
| 4:29.5 | 10,000m | 2:14.7 | 143 | 792 | 28 | 126 |
| 4:23.4 | 11,000m | 2:11.7 | 153 | 827 | 29 | 133 |
| 4:22.4 | 12,000m | 2:11.2 | 155 | 833 | 29 | 133 |
| 4:21.1 | 13,000m | 2:10.5 | 157 | 841 | 29 | 137 |
| 4:21.8 | 14,000m | 2:10.9 | 156 | 837 | 29 | 133 |
| 4:25.5 | 15,000m | 2:12.7 | 150 | 814 | 29 | 137 |
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Workout Graph
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