Thomas Hackl 15000m row
15,000
Meters
1:04:59.0
Time
2:09.9
Pace
913
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 1845 |
| Drag Factor | 138 |
October 22, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:59.0 | 15,000 | 2:09.9 | 159 | 848 | 913 | 28 | 134 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 59 | 26 | 117 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 59 | 26 | 125 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 59 | 27 | 122 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 59 | 27 | 126 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 60 | 28 | 126 |
| 4:22.1 | 6,000 | 2:11.0 | 156 | 835 | 60 | 28 | 126 |
| 4:21.4 | 7,000 | 2:10.7 | 157 | 839 | 60 | 28 | 132 |
| 4:18.4 | 8,000 | 2:09.2 | 162 | 858 | 61 | 29 | 138 |
| 4:16.2 | 9,000 | 2:08.1 | 167 | 873 | 62 | 29 | 138 |
| 4:13.9 | 10,000 | 2:06.9 | 171 | 888 | 62 | 30 | 143 |
| 4:15.6 | 11,000 | 2:07.8 | 168 | 877 | 62 | 30 | 143 |
| 4:16.2 | 12,000 | 2:08.1 | 167 | 873 | 62 | 29 | 144 |
| 4:12.5 | 13,000 | 2:06.2 | 174 | 898 | 63 | 30 | 149 |
| 4:12.3 | 14,000 | 2:06.1 | 174 | 900 | 63 | 30 | 151 |
| 4:13.7 | 15,000 | 2:06.8 | 171 | 890 | 62 | 30 | 144 |
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Workout Graph
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