Thomas Hackl 10000m row
10,000
Meters
43:18.8
Time
2:09.9
Pace
609
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 1232 |
| Drag Factor | 135 |
October 23, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.8 | 10,000 | 2:09.9 | 160 | 843 | 609 | 28 | 134 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 27 | 116 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 27 | 125 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 795 | 59 | 27 | 125 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 28 | 129 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 798 | 59 | 28 | 126 |
| 4:24.4 | 6,000 | 2:12.2 | 151 | 816 | 60 | 28 | 130 |
| 4:17.6 | 7,000 | 2:08.8 | 164 | 852 | 61 | 29 | 136 |
| 4:10.1 | 8,000 | 2:05.0 | 179 | 906 | 63 | 30 | 143 |
| 4:10.1 | 9,000 | 2:05.0 | 179 | 906 | 63 | 30 | 148 |
| 3:54.3 | 10,000 | 1:57.1 | 218 | 1044 | 68 | 32 | 171 |
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Workout Graph
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