Thomas Hackl 10000m row
10,000m
Meters
39:51.1
Time
1:59.5
Pace
662
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 1203 |
| Drag Factor | 155 |
October 23, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.1 | 10,000m | 1:59.5 | 205 | 1004 | 30 | 161 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 28 | 134 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 29 | 143 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 30 | 156 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 30 | 161 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 30 | 163 |
| 3:58.0 | 6,000m | 1:59.0 | 208 | 1014 | 31 | 167 |
| 3:58.7 | 7,000m | 1:59.3 | 206 | 1008 | 31 | 168 |
| 3:58.6 | 8,000m | 1:59.3 | 206 | 1009 | 31 | 170 |
| 3:56.9 | 9,000m | 1:58.4 | 211 | 1024 | 31 | 174 |
| 3:48.3 | 10,000m | 1:54.1 | 235 | 1109 | 32 | 179 |
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Workout Graph
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