Thomas Hackl v1000m/r...23 row
14,521m
Meters
1:05:15.8
Time
2:14.8
Pace
829
Calories
126
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 14,521m |
Overall Time | 1:05:15.8 |
Average Watts | 143 |
---|---|
Calories Per Hour | 791 |
Stroke Rate | 27 |
Stroke Count | 1742 |
Drag Factor | 0 |
October 28, 2024 06:25:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:05:15.8 | 14,521m | 2:14.8 | 143 | 791 | 27 | 126 |
4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 25 | 115 |
4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 25 | 118 |
1:07.0 | 250m | 2:14.0 | 145 | 800 | 26 | 125 |
1:07.0 | 250m | 2:14.0 | 145 | 800 | 26 | 124 |
1:07.4 | 250m | 2:14.8 | 143 | 791 | 26 | 123 |
1:06.5 | 250m | 2:13.0 | 149 | 812 | 26 | 124 |
9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 26 | 123 |
1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | 128 |
1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 132 |
1:06.0 | 250m | 2:12.0 | 152 | 823 | 27 | 130 |
1:05.9 | 250m | 2:11.8 | 153 | 826 | 27 | 133 |
9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 26 | 126 |
1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 132 |
1:06.5 | 250m | 2:13.0 | 149 | 812 | 27 | 131 |
1:05.4 | 250m | 2:10.8 | 156 | 838 | 27 | 131 |
1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | 138 |
9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 27 | 133 |
1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | 137 |
1:04.0 | 250m | 2:08.0 | 167 | 874 | 29 | 141 |
1:04.0 | 250m | 2:08.0 | 167 | 874 | 29 | 142 |
1:03.9 | 250m | 2:07.8 | 168 | 877 | 29 | 149 |
8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 28 | 136 |
2:16.0 | 521m | 2:10.5 | 157 | 841 | 26 | 129 |
r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9