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Thomas Hackl v1000m/r...23 row

14,521

Meters

1:05:15.8

Time

2:14.8

Pace

829

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,521
Overall Time1:05:15.8
Average Watts143
Calories Per Hour791
Stroke Rate27
Stroke Count1742
Drag Factor0

October 28, 2024 06:25:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:15.8 14,521 2:14.8 143 791 27 126
4:38.0 1,000 2:19.0 130 748 25 115
4:32.9 1,000 2:16.4 138 774 25 118
1:07.0 250 2:14.0 145 800 26 125
1:07.0 250 2:14.0 145 800 26 124
1:07.4 250 2:14.8 143 791 26 123
1:06.5 250 2:13.0 149 812 26 124
9:06.0 2,000 2:16.5 138 773 26 123
1:04.9 250 2:09.8 160 850 28 128
1:05.5 250 2:11.0 156 835 27 132
1:06.0 250 2:12.0 152 823 27 130
1:05.9 250 2:11.8 153 826 27 133
9:07.5 2,000 2:16.8 136 769 26 126
1:05.5 250 2:11.0 156 835 27 132
1:06.5 250 2:13.0 149 812 27 131
1:05.4 250 2:10.8 156 838 27 131
1:04.5 250 2:09.0 163 861 28 138
9:08.5 2,000 2:17.1 136 767 27 133
1:04.4 250 2:08.8 164 863 28 137
1:04.0 250 2:08.0 167 874 29 141
1:04.0 250 2:08.0 167 874 29 142
1:03.9 250 2:07.8 168 877 29 149
8:58.5 2,000 2:14.6 143 793 28 136
2:16.0 521 2:10.5 157 841 26 129

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Workout Graph

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