Thomas Hackl v5:00/r...8 row
10,307m
Meters
46:46.5
Time
2:16.1
Pace
587
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,307m |
| Overall Time | 46:46.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 0 |
October 29, 2024 06:46:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.5 | 10,307m | 2:16.1 | 139 | 777 | 26 | 126 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 112 |
| 20:00.0 | 4,284m | 2:20.0 | 127 | 738 | 24 | 120 |
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 26 | 119 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 | 145 |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 27 | 129 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 | 155 |
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 27 | 136 |
| 4:16.5 | 922m | 2:19.0 | 130 | 747 | 25 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3