Thomas Hackl v2000m/r...8 row
16,000m
Meters
1:08:12.7
Time
2:07.8
Pace
960
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:08:12.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 1903 |
| Drag Factor | 0 |
October 31, 2024 20:52:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:12.7 | 16,000m | 2:07.8 | 167 | 875 | 28 | 146 |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 26 | 136 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 27 | 144 |
| 12:36.0 | 3,000m | 2:06.0 | 175 | 902 | 28 | 155 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 28 | 148 |
| 12:43.0 | 3,000m | 2:07.1 | 170 | 885 | 29 | 155 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 28 | 151 |
| 12:42.5 | 3,000m | 2:07.0 | 171 | 886 | 29 | 159 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 29 | 160 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 in Henley - Medium Tempo 4