Thomas Hackl v500m/r...16 row
15,000m
Meters
1:05:57.5
Time
2:11.9
Pace
888
Calories
133
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 15,000m |
Overall Time | 1:05:57.5 |
Average Watts | 152 |
---|---|
Calories Per Hour | 824 |
Stroke Rate | 29 |
Stroke Count | 1884 |
Drag Factor | 0 |
November 01, 2024 12:00:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:05:57.5 | 15,000m | 2:11.9 | 152 | 824 | 29 | 133 |
2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 | 112 |
2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | 116 |
2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | 121 |
2:14.4 | 500m | 2:14.4 | 144 | 796 | 27 | 118 |
0:51.5 | 250m | 1:43.0 | 320 | 1402 | 36 | 142 |
8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 27 | 131 |
1:49.0 | 500m | 1:49.0 | 270 | 1230 | 34 | 136 |
8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 28 | 130 |
0:51.5 | 250m | 1:43.0 | 320 | 1402 | 36 | 142 |
9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 28 | 134 |
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 136 |
8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 29 | 136 |
0:51.4 | 250m | 1:42.8 | 322 | 1408 | 36 | 145 |
8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 29 | 142 |
0:20.5 | 100m | 1:42.5 | 325 | 1418 | 41 | 152 |
6:59.5 | 1,550m | 2:15.3 | 141 | 786 | 28 | 141 |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8