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Thomas Hackl v500m/r...16 row

15,000

Meters

1:05:57.5

Time

2:11.9

Pace

888

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:05:57.5
Average Watts152
Calories Per Hour824
Stroke Rate29
Stroke Count1884
Drag Factor0

November 01, 2024 12:00:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:57.5 15,000 2:11.9 152 824 29 133
2:16.0 500 2:16.0 139 778 26 112
2:14.9 500 2:14.9 143 790 27 116
2:14.4 500 2:14.4 144 796 26 121
2:14.4 500 2:14.4 144 796 27 118
0:51.5 250 1:43.0 320 1402 36 142
8:57.9 2,000 2:14.4 144 795 27 131
1:49.0 500 1:49.0 270 1230 34 136
8:57.5 2,000 2:14.3 144 796 28 130
0:51.5 250 1:43.0 320 1402 36 142
9:02.0 2,000 2:15.5 141 784 28 134
0:19.5 100 1:37.5 378 1599 40 136
8:58.5 2,000 2:14.6 143 793 29 136
0:51.4 250 1:42.8 322 1408 36 145
8:59.0 2,000 2:14.7 143 792 29 142
0:20.5 100 1:42.5 325 1418 41 152
6:59.5 1,550 2:15.3 141 786 28 141

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Workout Graph

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