Thomas Hackl v2000m/r...6 row
11,036m
Meters
49:23.8
Time
2:14.2
Pace
632
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,036m |
| Overall Time | 49:23.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 1357 |
| Drag Factor | 0 |
November 04, 2024 20:18:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.8 | 11,036m | 2:14.2 | 145 | 797 | 27 | |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 26 | |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 26 | |
| 13:12.9 | 3,000m | 2:12.1 | 152 | 821 | 28 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 27 | |
| 13:09.5 | 3,000m | 2:11.5 | 154 | 828 | 29 | |
| 0:09.5 | 36m | 2:11.9 | 152 | 824 | 13 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 in Henley - Medium Tempo 4