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Thomas Hackl v1000m/r...22 row

14,000

Meters

1:03:42.4

Time

2:16.5

Pace

794

Calories

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:03:42.4
Average Watts138
Calories Per Hour773
Stroke Rate25
Stroke Count1603
Drag Factor0

December 09, 2024 19:31:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Henley - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:42.4 14,000 2:16.5 138 773 25
4:41.5 1,000 2:20.7 126 731 24
4:35.4 1,000 2:17.7 134 761 24
1:03.5 250 2:07.0 171 888 25
1:03.5 250 2:07.0 171 888 26
1:03.4 250 2:06.8 172 890 26
1:03.0 250 2:06.0 175 902 27
9:14.5 2,000 2:18.6 131 752 25
1:04.0 250 2:08.0 167 874 25
1:03.4 250 2:06.8 172 890 27
1:04.5 250 2:09.0 163 861 27
1:03.4 250 2:06.8 172 890 27
9:19.5 2,000 2:19.8 128 740 25
1:05.0 250 2:10.0 159 848 26
1:04.5 250 2:09.0 163 861 26
1:04.5 250 2:09.0 163 861 26
1:03.4 250 2:06.8 172 890 27
9:20.0 2,000 2:20.0 128 738 25
1:03.5 250 2:07.0 171 888 26
1:04.0 250 2:08.0 167 874 26
1:04.4 250 2:08.8 164 863 27
1:03.5 250 2:07.0 171 888 27
9:30.0 2,000 2:22.5 121 716 25

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Workout Graph

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